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6 Basketball Training Tips to Help You Prepare for High School Basketball


Basketball player going up for a layup

If you're an incoming high school freshman looking to join the basketball team, it's important to start preparing as early as possible. Basketball is a physically demanding sport that requires a combination of speed, strength, and agility. In this blog post, we'll cover some tips for training to be successful on the high school basketball court.



1 Build Your Strength


Strength training is important for basketball players, as it can help improve your shooting, dribbling, and overall performance.

A basketball player lifting weights

Focus on exercises that target your lower body, such as squats, lunges, and calf raises. Also, don't forget to work on your upper body strength with exercises like push-ups and pull-ups.


2 - Practice Your Ball Handling Skills


Ball handling is an essential skill for basketball players, regardless of position.

A basketball player doing dribbling drills

Spend time each day practicing your dribbling, passing, and shooting. You can use drills like the "two-ball dribble" and "around-the-world" to improve your ball handling."


“I’ve worked countless hours in the gym, so I feel like I’m already prepared for the game. So when I’m listening to music pregame, it’s really just about personal enjoyment.”
– Kyrie Irving

3 - Improve Your Stamina


Basketball is a fast-paced sport that requires a lot of running up and down the court. To be successful, you need to have good cardiovascular endurance.

A basketball player jogging

Start by incorporating some form of cardiovascular exercise into your routine, such as running or jumping rope. Aim to exercise at least three times a week for 20-30 minutes each session.


4 - Work on Your Footwork


Basketball requires quick and precise footwork, so it's essential to work on this skill. Practice drills that focus on lateral movement, pivoting, and quick stops and starts. You can also practice jumping and landing properly to avoid injuries.


5 - Get Proper Rest and Nutrition


Finally, it's important to get enough rest and eat a healthy diet.

A basketball player sleeping

Basketball is a physically demanding sport, and your body needs time to recover. Aim to get at least eight hours of sleep each night and eat a diet rich in protein, complex carbohydrates, and healthy fats.



6 - Play Pick-Up Games


One of the best ways to improve your basketball skills is to play pick-up games with other players.

People playing pick up basketball

Find a local park or gym where you can play and get some real game experience. This will help you develop your basketball IQ and get a feel for the game.



By following these tips, you'll be well on your way to becoming a successful high school basketball player. Remember to stay motivated, work hard, and have fun!

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